Breaststroke is one of the four main swimming styles used in competitive swimming. It is characterized by a frog-like kick and simultaneous arm movements, making it distinct from other strokes. Swimmers glide through the water with their heads above the surface, allowing for easier breathing and a unique rhythm. This stroke is often considered the slowest of the competitive swimming styles, but it requires a high level of technique and timing. Proper execution of the kick and pull is essential for efficiency and speed, making it a favorite among many swimmers for both competition and leisure.