Sunflower seeds are the edible seeds of the sunflower plant, scientifically known as Helianthus annuus. They are small, oval-shaped seeds that come in a hard outer shell, which can be gray, black, or striped. These seeds are rich in nutrients, including healthy fats, protein, fiber, and various vitamins and minerals, making them a popular snack and ingredient in many dishes. In addition to being consumed raw or roasted, sunflower seeds are often used to produce sunflower oil, a common cooking oil. They can also be found in granola bars, salads, and trail mixes. Their mild, nutty flavor and crunchy texture make them a versatile addition to various recipes.