Sugar-sweetened beverages (SSBs) are drinks that contain added sugars, such as soda, fruit drinks, and energy drinks. These beverages are often high in calories but low in essential nutrients, making them a significant source of added sugars in many diets. Consuming SSBs regularly can lead to health issues, including obesity, type 2 diabetes, and tooth decay. Health organizations recommend limiting the intake of these drinks to promote better overall health and well-being.