Stroke prevention involves adopting a healthy lifestyle to reduce the risk of stroke. Key strategies include maintaining a balanced diet rich in fruits, vegetables, and whole grains, while limiting saturated fats, salt, and sugar. Regular physical activity, such as walking or swimming, can help manage weight and improve cardiovascular health. Additionally, controlling risk factors like high blood pressure, diabetes, and high cholesterol is crucial. Regular check-ups with healthcare providers can help monitor these conditions. Avoiding smoking and limiting alcohol intake also contribute to lower stroke risk, promoting overall well-being and longevity.