Stomach sleeping, also known as prone sleeping, involves lying face down on the bed during sleep. This position can help reduce snoring and may be comfortable for some individuals. However, it can also lead to neck and back pain due to the unnatural alignment of the spine. Many experts recommend against stomach sleeping because it can strain the neck and spine. When a person sleeps on their stomach, they often have to turn their head to breathe, which can cause discomfort. Alternative positions, such as side sleeping or back sleeping, are generally considered healthier for spinal alignment.