Back sleeping, also known as supine sleeping, involves lying flat on your back during rest. This position is often recommended by healthcare professionals because it helps maintain proper spinal alignment and reduces the risk of developing neck and back pain. It can also minimize the chances of acid reflux and alleviate pressure on the joints. However, back sleeping may not be suitable for everyone. People who snore or have sleep apnea, a condition characterized by interrupted breathing during sleep, might find this position exacerbates their symptoms. Using a supportive pillow can enhance comfort and promote better sleep quality for back sleepers.