Steps, or footsteps, refer to the act of moving by placing one foot in front of the other. This basic movement is essential for walking and is a fundamental aspect of human locomotion. Each step involves a sequence of actions, including lifting the foot, moving it forward, and placing it down, which allows for balance and stability. The number of steps taken can be measured to track physical activity, often using devices like pedometers or fitness trackers. Regular walking and taking steps contribute to overall health, improving cardiovascular fitness and strengthening muscles.