Step count refers to the total number of steps a person takes during a specific period, often measured using devices like pedometers or fitness trackers. It is a common metric used to assess physical activity levels and promote a more active lifestyle. Many health organizations recommend aiming for a daily step count of around 10,000 steps to maintain good health. Tracking step count can help individuals set fitness goals and monitor their progress over time. By increasing their daily steps, people can improve cardiovascular health, manage weight, and enhance overall well-being. Regular walking is a simple and effective way to incorporate more movement into daily routines.