A steam bath is a type of therapeutic bathing that involves sitting in a room filled with steam. The high humidity and warm temperature help to relax muscles, improve circulation, and promote sweating, which can aid in detoxification. Steam baths are often found in spas, gyms, and wellness centers, providing a soothing environment for relaxation. During a steam bath, the body absorbs moisture, which can benefit the skin by keeping it hydrated and promoting a healthy glow. Additionally, the steam can help relieve respiratory issues by opening up airways. Many people enjoy steam baths as part of their wellness routine, often combined with other treatments like sauna sessions or massage therapy.