Sprinting is a short-distance running activity characterized by maximum effort and speed. It typically involves running distances ranging from 60 to 400 meters, where athletes aim to cover the distance as quickly as possible. Sprinters rely on explosive power, quick acceleration, and proper technique to achieve their best times. In competitive settings, sprinting is a key component of track and field events. Athletes often train specifically for sprinting by focusing on strength, speed, and agility. Notable sprinting events include the 100 meters, 200 meters, and 400 meters, with famous sprinters like Usain Bolt and Carl Lewis achieving global recognition for their performances.