Sprint techniques refer to various methods used to enhance speed and efficiency during short-distance running. These techniques focus on body posture, stride length, and arm movement to maximize performance. Proper warm-up and cool-down routines are also essential to prevent injuries and improve overall sprinting ability. Common sprint techniques include the starting block method, which helps sprinters launch quickly, and the high-knee drill, which promotes proper leg movement. Additionally, maintaining a forward lean and using explosive power from the legs are crucial for achieving optimal speed. Coaches often emphasize these techniques during training sessions to develop competitive sprinters.