A sports trainer is a professional who specializes in helping athletes improve their performance and prevent injuries. They often work with teams or individual athletes, providing guidance on exercise techniques, nutrition, and recovery strategies. Sports trainers may also develop training programs tailored to the specific needs of the athlete. In addition to physical training, sports trainers are knowledgeable about injury management. They can assess injuries, provide first aid, and create rehabilitation plans to help athletes return to their sport safely. Their expertise is essential in promoting overall health and enhancing athletic performance.