Sports scientists study how the body responds to physical activity and exercise. They analyze factors like strength, endurance, and flexibility to help athletes improve their performance. By using scientific methods, they can develop training programs tailored to individual needs. These professionals often work with athletes, coaches, and teams to enhance performance and prevent injuries. They may focus on areas such as exercise physiology, biomechanics, and nutrition. Their research contributes to understanding how to optimize training and recovery, ultimately helping athletes reach their full potential.