A Sports Nutritionist is a professional who specializes in the dietary needs of athletes and active individuals. They provide guidance on how to optimize nutrition for performance, recovery, and overall health. This includes creating meal plans that support training goals and enhance physical endurance. These experts understand the unique nutritional requirements based on different sports and activity levels. They often work with athletes to ensure they consume the right balance of carbohydrates, proteins, and fats, as well as vitamins and minerals, to fuel their bodies effectively and maintain peak performance.