Sports safety refers to the practices and measures taken to prevent injuries and ensure the well-being of athletes during physical activities. This includes wearing appropriate protective gear, such as helmets and pads, and following rules designed to minimize risks. Proper training and conditioning are also essential to prepare athletes for the demands of their sport. In addition to equipment and training, sports safety involves awareness of the environment where activities take place. Factors like weather conditions, field conditions, and proper hydration play a crucial role in preventing injuries. Organizations like the American Academy of Pediatrics provide guidelines to promote safe participation in sports for all ages.