A sports psychologist is a professional who specializes in the mental aspects of sports and exercise. They help athletes improve their performance by addressing psychological factors such as motivation, focus, and anxiety. By using techniques like visualization and goal-setting, sports psychologists aim to enhance an athlete's mental resilience and overall well-being. In addition to working with individual athletes, sports psychologists may also collaborate with teams and coaches to create a positive environment. They provide strategies for dealing with pressure, improving teamwork, and maintaining a healthy balance between sports and personal life. Their expertise is valuable for athletes at all levels, from amateurs to professionals.