Sports padding refers to protective gear designed to absorb impact and reduce the risk of injury during physical activities. Commonly used in various sports, such as football, hockey, and basketball, padding is typically made from materials like foam or gel, which provide cushioning and support. Athletes wear padding on different body parts, including the knees, elbows, and shoulders, depending on the sport. This equipment helps to protect against bruises, cuts, and fractures, allowing players to perform at their best while minimizing the chances of serious injuries during games and practices.