Sports hydration refers to the process of maintaining adequate fluid levels in the body during physical activity. Proper hydration helps regulate body temperature, maintain energy levels, and support overall performance. Athletes often lose fluids through sweat, so it's essential to replace these lost fluids to prevent dehydration. To stay hydrated, athletes should drink water before, during, and after exercise. In some cases, sports drinks containing electrolytes, such as sodium and potassium, can be beneficial, especially during prolonged or intense activities. Monitoring fluid intake and recognizing signs of dehydration, like thirst and fatigue, are crucial for optimal performance and health.