Spiritual Direction is a practice in which an individual, known as a spiritual director, guides another person in exploring their spiritual life. This process often involves deep listening, reflection, and conversation about the individual's experiences, beliefs, and feelings. The goal is to help the person grow in their relationship with the divine or their understanding of their own spirituality. During sessions, the individual seeking direction may discuss their spiritual practices, challenges, and insights. The director provides support and encouragement, helping the individual discern their path and deepen their spiritual journey. This practice can be beneficial for people of various faiths or those exploring spirituality outside of traditional religious frameworks.