A spiritual director is a person who provides guidance and support to individuals seeking to deepen their spiritual lives. This role often involves listening, reflecting, and helping individuals explore their beliefs, experiences, and feelings about their spirituality. Spiritual directors may come from various religious backgrounds or traditions, and they often encourage personal growth and self-discovery. The process of spiritual direction typically includes regular meetings where the individual can share their thoughts and experiences. The director may use various techniques, such as prayer, meditation, or scripture, to facilitate deeper understanding and connection with the divine or one's inner self. This practice can be beneficial for those on a journey of faith or personal exploration.