Homonym: Spinacia oleracea (Spinach)
Spinacia oleracea, commonly known as spinach, is a leafy green vegetable belonging to the amaranth family. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Spinach is often consumed fresh in salads, cooked in various dishes, or blended into smoothies.
This plant is native to central and southwestern Asia and has been cultivated for thousands of years. Spinach thrives in cool weather and can be grown in gardens or containers. It is a popular choice for home gardeners due to its fast growth and nutritional benefits.