Homonym: Spinacia Oleracea (Spinach)
Spinacia oleracea, commonly known as spinach, is a leafy green vegetable belonging to the amaranth family. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Spinach is often consumed fresh in salads, cooked in various dishes, or blended into smoothies.
This plant is native to central and southwestern Asia but is now cultivated worldwide. Spinach thrives in cool weather and is typically grown in spring and fall. It can be eaten raw or cooked, and its versatility makes it a popular ingredient in many cuisines, including Mediterranean and Indian dishes.