Soul travel, often referred to as astral projection, is the practice of separating the soul or consciousness from the physical body. Practitioners believe that during this experience, the soul can explore different realms or dimensions beyond the physical world. This phenomenon is often described in various spiritual traditions and is thought to allow individuals to gain insights or experiences that are not accessible in their everyday lives. Many cultures, including those influenced by Eastern philosophies and shamanic traditions, have documented experiences similar to soul travel. Techniques for achieving this state may include meditation, deep relaxation, or guided visualization. While some view it as a spiritual journey, others consider it a psychological experience, emphasizing the subjective nature of the phenomenon.