Soto Zen is a school of Zen Buddhism that emphasizes the practice of zazen, or seated meditation, as a way to experience enlightenment. Founded in Japan by Dogen Zenji in the 13th century, Soto Zen teaches that everyday activities can also be a form of meditation, encouraging practitioners to be fully present in their daily lives. In Soto Zen, the focus is on the simplicity and directness of experience rather than complex rituals or doctrines. This approach helps individuals cultivate mindfulness and awareness, allowing them to connect deeply with themselves and the world around them, fostering a sense of peace and understanding.