Homonym: Soreness (Discomfort)
Soreness refers to a feeling of discomfort or pain in muscles or joints, often resulting from physical activity or strain. It can occur after exercise, especially if the body is not accustomed to the intensity or type of movement. This sensation is typically temporary and can be a sign that the muscles are recovering and adapting.
There are two main types of soreness: acute soreness, which happens during or immediately after exercise, and delayed onset muscle soreness (DOMS), which usually appears 24 to 48 hours later. Both types are common and can be managed with rest, hydration, and gentle stretching.