Exercise recovery refers to the process of allowing the body to heal and adapt after physical activity. This period is essential for muscle repair, replenishing energy stores, and reducing fatigue. Proper recovery can enhance performance and prevent injuries, making it a crucial aspect of any fitness routine. Key components of exercise recovery include hydration, nutrition, and rest. Consuming a balanced diet rich in proteins and carbohydrates helps restore energy levels and repair muscle tissue. Additionally, incorporating activities like stretching or foam rolling can improve flexibility and reduce soreness, further supporting the recovery process.