A sore throat can be uncomfortable, but several remedies can help alleviate the pain. Drinking warm liquids, such as herbal tea or broth, can soothe the throat and keep you hydrated. Gargling with salt water is another effective method, as it can reduce swelling and kill bacteria. Over-the-counter pain relievers like ibuprofen or acetaminophen can also provide relief. Additionally, throat lozenges or sprays containing numbing agents may help ease discomfort. Staying away from irritants like smoke and maintaining a humid environment can further support recovery from a sore throat.