Solo sexual practices refer to sexual activities that an individual engages in alone, often for pleasure or self-exploration. Common forms include masturbation, where a person stimulates their own genitals, and the use of sex toys designed for solo use. These practices can help individuals understand their bodies better and enhance sexual well-being. In addition to physical pleasure, solo sexual practices can also provide emotional benefits, such as stress relief and improved mood. Engaging in these activities allows individuals to explore their desires and preferences without the need for a partner, promoting a sense of autonomy and self-acceptance.