Solar protection refers to methods and products designed to shield the skin from harmful ultraviolet (UV) rays emitted by the sun. These rays can cause skin damage, premature aging, and increase the risk of skin cancer. Common forms of solar protection include sunscreen, protective clothing, and hats. Sunscreen is a topical product that contains ingredients to absorb or reflect UV radiation. It is recommended to use a broad-spectrum sunscreen with an SPF of 30 or higher, applied generously and frequently, especially during outdoor activities. Wearing sunglasses can also protect the eyes from UV damage, contributing to overall solar protection.