Sun protection is essential for keeping your skin healthy and safe from harmful UV rays. These rays can cause sunburn, premature aging, and increase the risk of skin cancer. To protect yourself, it's important to wear sunscreen with a high SPF, seek shade during peak sun hours, and wear protective clothing like hats and sunglasses. In addition to sunscreen, consider using broad-spectrum products that shield against both UVA and UVB rays. Regularly reapplying sunscreen every two hours, especially after swimming or sweating, is crucial. By taking these simple steps, you can enjoy the sun while keeping your skin protected and healthy.