Soft cooking methods refer to techniques that use gentle heat to prepare food, preserving its moisture and nutrients. Common methods include steaming, poaching, and braising. These techniques often result in tender textures and enhanced flavors, making them ideal for delicate ingredients like fish, vegetables, and fruits. These methods are particularly beneficial for health-conscious cooking, as they typically require little to no added fats. By using water, broth, or steam, soft cooking helps maintain the natural taste and color of the food, making it a popular choice for those seeking nutritious and flavorful meals.