Social Skills Training is a structured program designed to help individuals improve their interpersonal skills. This training often focuses on teaching effective communication, active listening, and conflict resolution. It is beneficial for people of all ages, including those with autism spectrum disorder, ADHD, or social anxiety, as it provides practical strategies for interacting with others. Participants typically engage in role-playing exercises, group discussions, and feedback sessions to practice and refine their skills. The goal is to enhance self-confidence and promote positive social interactions, ultimately leading to better relationships in both personal and professional settings.