Snack time is a designated period during the day when individuals take a break to enjoy small portions of food. It often occurs between meals and can include a variety of items such as fruits, nuts, crackers, or yogurt. Snack time is popular in schools, workplaces, and homes, providing a quick energy boost and a chance to relax. In many cultures, snack time is an important social activity, allowing friends and family to gather and share food. It can also be a time for children to refuel during recess or after school. Healthy snacks are encouraged to promote better nutrition and overall well-being.