The Slow Carb Diet is a dietary plan that focuses on consuming specific types of foods while avoiding others. It encourages the intake of proteins, legumes, and non-starchy vegetables, while eliminating refined carbohydrates, sugars, and processed foods. The goal is to stabilize blood sugar levels and promote fat loss. Followers of the Slow Carb Diet typically eat four meals a day, each containing a protein source, a legume, and vegetables. Additionally, one day a week is designated as a "cheat day," allowing for the consumption of any foods the individual desires. This approach aims to make the diet more sustainable and enjoyable.