Sleep technology refers to the various tools and devices designed to improve the quality of our sleep. This includes items like smart mattresses, sleep trackers, and white noise machines. These technologies help monitor sleep patterns, create a comfortable sleeping environment, and even provide relaxation techniques to help people fall asleep faster. In recent years, advancements in wearable technology have made it easier for individuals to understand their sleep habits. Devices like fitness trackers and smartwatches can track how long and how well you sleep, offering insights that can lead to better sleep hygiene. With the right sleep technology, achieving restful sleep can become more attainable.