Sleep safety refers to practices that ensure a safe sleeping environment, particularly for infants and young children. This includes placing babies on their backs to sleep, using a firm mattress, and keeping the crib free of soft bedding, pillows, and toys to reduce the risk of suffocation and Sudden Infant Death Syndrome (SIDS). For adults, sleep safety involves creating a comfortable and secure sleeping space. This can include using a supportive mattress, maintaining a cool room temperature, and minimizing noise and light disturbances. Additionally, avoiding alcohol and certain medications before bedtime can help promote better sleep quality and safety.