Sleep Consulting is a professional service that helps individuals and families improve their sleep quality. Consultants assess sleep patterns, identify issues, and provide tailored strategies to promote better sleep habits. This can include advice on bedtime routines, sleep environments, and relaxation techniques. Many sleep consultants work with parents to address sleep challenges in infants and children. They offer guidance on establishing healthy sleep schedules and overcoming common issues like night waking or difficulty falling asleep. The goal is to create a restful sleep environment that supports overall well-being for both children and adults.