Sleep Consultants are professionals who specialize in helping individuals improve their sleep quality. They provide guidance on sleep habits, routines, and environments to promote better rest. Their services can be beneficial for people of all ages, including infants, children, and adults experiencing sleep issues. These consultants often assess a person's sleep patterns and offer personalized strategies to address specific problems, such as insomnia, sleep apnea, or nightmares. They may also educate clients about the importance of sleep hygiene and how lifestyle choices can impact overall sleep health.