Sleep comfort refers to the overall quality of rest experienced during sleep, influenced by various factors such as mattress type, pillow support, and room environment. A comfortable mattress, for instance, can help maintain proper spinal alignment, while supportive pillows can reduce neck strain. Additionally, the sleep environment plays a crucial role in sleep comfort. Factors like room temperature, noise levels, and light exposure can significantly impact how well a person sleeps. Creating a dark, quiet, and cool space can enhance sleep quality, leading to better rest and overall well-being.