Sleep apnea treatment focuses on improving breathing during sleep to enhance overall health. Common methods include lifestyle changes, such as weight loss and avoiding alcohol, which can reduce symptoms. Continuous Positive Airway Pressure CPAP therapy is a popular option, where a machine delivers a steady stream of air through a mask to keep the airway open. In some cases, dental devices may be used to reposition the jaw and tongue, preventing airway blockage. For severe cases, surgical options may be considered to remove excess tissue or correct structural issues in the throat. Regular follow-ups with a healthcare provider are essential for effective management.