A skip rope, also known as a jump rope, is a simple exercise tool consisting of a long, flexible rope with handles on each end. It is used for skipping or jumping over the rope as it swings in a circular motion. This activity can be performed individually or in groups and is popular in various sports and fitness routines. Skipping rope is an effective cardiovascular workout that helps improve coordination, balance, and agility. It can be done almost anywhere and requires minimal equipment, making it accessible for people of all ages. Many athletes, including boxers and dancers, incorporate skip rope into their training regimens for its numerous health benefits.