Simple sugars, also known as monosaccharides, are the most basic form of carbohydrates. They consist of single sugar molecules, such as glucose and fructose, which are easily absorbed by the body. These sugars provide a quick source of energy, making them important for our daily activities. Foods like fruits, honey, and some vegetables are rich in simple sugars. When simple sugars combine, they form disaccharides, like sucrose (table sugar) and lactose (found in milk). While they can be beneficial in moderation, consuming too many simple sugars can lead to health issues, such as weight gain and diabetes. It's essential to balance our intake of these sugars with other nutrients.