Simple meals are quick and easy dishes that require minimal ingredients and preparation time. They often focus on fresh, wholesome foods that can be combined in various ways. Examples include salads, stir-fries, and sandwiches, which can be customized to suit individual tastes and dietary needs. These meals are ideal for busy individuals or families looking to save time in the kitchen. By using basic cooking techniques and readily available ingredients, such as vegetables, grains, and proteins, anyone can create satisfying and nutritious meals without extensive cooking skills or elaborate recipes.