A "shrink" is a colloquial term for a therapist or psychologist who provides mental health support. These professionals help individuals address emotional, psychological, and behavioral issues through various therapeutic techniques. They may work with clients dealing with anxiety, depression, trauma, or relationship problems, aiming to improve their overall well-being. Therapists often use talk therapy, cognitive-behavioral therapy, or other methods to facilitate healing and personal growth. They create a safe and confidential environment where clients can express their thoughts and feelings. The goal is to empower individuals to understand themselves better and develop coping strategies for life's challenges.