Shoulder Muscles
The shoulder muscles are a group of muscles that enable a wide range of movements in the arm and shoulder. Key muscles include the deltoid, which gives the shoulder its rounded shape, and the rotator cuff muscles, which stabilize the shoulder joint. These muscles work together to allow actions such as lifting, reaching, and rotating the arm.
Strengthening the shoulder muscles is important for overall upper body function and injury prevention. Exercises like shoulder presses and lateral raises can help build muscle strength and improve flexibility. Proper conditioning of these muscles supports daily activities and enhances athletic performance.