Shock absorption is the process of reducing the impact of sudden forces or vibrations. This is important in many areas, such as in vehicles, where shock absorbers help to smooth out the ride by absorbing bumps and jolts from the road. By doing this, they protect both the passengers and the vehicle itself from damage and discomfort. In sports, shock-absorbing materials are often used in equipment like running shoes and mats to help reduce the stress on joints during physical activities. These materials work by compressing and then returning to their original shape, effectively cushioning the impact and providing a safer experience for athletes.