Shea butter is a natural fat extracted from the nuts of the shea tree, which is native to West Africa. It is commonly used in cosmetics and skincare products due to its moisturizing properties. Rich in vitamins A, E, and F, shea butter helps to nourish and protect the skin, making it a popular ingredient in lotions, creams, and balms. In addition to its cosmetic uses, shea butter has anti-inflammatory and healing properties, which can benefit conditions like eczema and dermatitis. It is also used in cooking in some cultures, providing a source of healthy fats.