Sesame oil is a popular cooking oil derived from sesame seeds. It is commonly used in Asian cuisines, particularly in Chinese, Japanese, and Indian dishes. The oil has a rich, nutty flavor and is available in two main varieties: light and dark. Light sesame oil is made from raw seeds and has a mild taste, while dark sesame oil is made from toasted seeds, giving it a stronger flavor and darker color. In addition to its culinary uses, sesame oil is also valued for its health benefits. It is rich in antioxidants and healthy fats, which can support heart health. Furthermore, sesame oil is often used in traditional medicine and skincare due to its moisturizing properties.