Seon is a form of Korean Zen Buddhism that emphasizes meditation and direct experience over theoretical knowledge. Practitioners focus on mindfulness and the present moment, often using techniques like seated meditation, known as zazen, to cultivate inner peace and clarity. The teachings of Seon encourage individuals to explore their own minds and discover their true nature. This practice is deeply rooted in the belief that enlightenment can be achieved through personal insight rather than relying solely on scriptures or teachings from others. As a result, Seon fosters a unique and personal spiritual journey for each practitioner.