Nage Waza refers to the throwing techniques used in Judo, a martial art that emphasizes using an opponent's force against them. These techniques are designed to unbalance an opponent and execute a throw, allowing the practitioner to gain control in a match. Nage Waza is a fundamental aspect of Judo, showcasing skill, timing, and precision. There are several categories of Nage Waza, including Te Waza (hand techniques), Koshi Waza (hip techniques), and Ashi Waza (foot techniques). Each category consists of various specific throws, such as Seoi Nage and O Goshi, which are essential for practitioners to master for effective competition and self-defense.